My health my responsibility (Swaadhin Org)

Fasting is a wonderful, natural process with a great potential to heal the body & mind.   Accumulated toxins, filth and germs etc. can get cleared if fasting is followed in a process oriented way. It becomes easy and safe to practice, without any side effects then. Fasting is quite effective too. This earlier  blog post  introduces this ancient healing process, a bit more. It is important to start the fast at a slow pace, reducing food intake and holding onto each phase for a short while, as best possible. Similarly, while coming out of a fast, going slow is essential too. This approach allows body to attain full benefit of fasting, and grow strength, instead of facing any issues with sudden, excess intake of food etc.  Here is a 5 day Fasting process methodology : 1. Day 1 : Be on Fasting diet -  What is fasting diet ?  In India, fasting accompanied religious celebrations, since ages. There are certain foods that we avoid / allow, during fasting...