Natural therapies for Winter care

Self healthcare therapies go a long way in supporting, rejuvenating, healing and nourishing.

Here's a list of possible self-care at home, during Winter season :

1. Oil therapy 

a. Oil pulling

b. Nasyam (putting oil in nose)

c. Oil application on massage (Head, Ears, Hands, Feet & Body)

d. Good fat through diet

2. Hydrotherapy

a. Warm water soak (e.g. Hands/ Feet) or bath (full / partial as required

b. Warm fomentation / compress (for any sickness, as required) Blog post

c. Gargles (usually warm salt-water is used)

d. Steam therapy

e.  Heat application and time in sunshine

3. Acupressure self-therapy:

a. Acupressure tools massage:-Acupressure ring can be slid on fingers/ toes / wrist etc. Acupressure roller massagers can be used for feet, spine, hands etc.

b. Acupressure points general treatment: Application of pressure on Acupoints, or color / seed therapy   on hands & feet are quite useful for overall energy flow, metabolism, relief from disease etc.

4. Exercises: 

Winters is a good time for an additional rigorous exercise regime as well. Few types of physical exercises are listed below:

a. Yoga practice

b. Aerobics or physical exercise movements 

c. Dance movements (of any form) - Dance techniques may bring different benefits, depending on the choice , pace and way of practice etc. For e.g. Indian classical might develop posture & grace while a fast beat western dance may bring energy and activeness

d. Sports & physical activities: Sports are always a great choice, as the exercise happens while you just play. Any outdoor activity like cycling or gardening help to get sunlight & fresh air as well, hence highly recommended.

e. Pranayama or breathing exercises:- These are always good for mental, emotional and physical wellness. 

Examples of a few heat generating pranayama are 

• 'Kapal bhati' (Skull Shining breath)
• 'Bhastrika' (Bellows breath)
• 'Agnisar kriya' (activating digestive fire) etc.

Keep yourself healthy and active this winter, with good self-care and a warm smile. 

Take Charge!

Swaadhin Org 

Email: swaadhin.org@gmail.com

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