Solutions to queries by Swaadhin Org

Queries answered in online FB groups 

Query: Feeling lonely & disturbed, after mother's death:

Response:

I suggest an affirmation writing and speaking to yourself daily , several times, might help greatly. Please, tweak as needed, to make it sound your own :

"I trust the universe and I am fine with God's plans for me. I shall be taken care of, amen."

Query - Disturbed menses cycle - stops , recurs age 40 +

It seems like menopausal cycle as someone already mentioned. You need to take care of your nutrition and lifestyle.

1. Avoid junk / fast food, outside food, non-veg, any chemicals

2. Align your lifestyle with nature - sleep & get up early, eat timely

3. Add yoga, pranayam, walk, light exercise 2-3 times daily

4. Give water and sunshine , as required by the body

5. Avoid any stress / anxiety environment

6. Eat fresh , home cooked , nutritious food - give yourself good variety and balanced diet

7. Add Acupressure / Natural therapy in your routine to cleanse and metabolise the system 👍

Question on long duration periods of a 11 yr old girl:

Suggestion:

Please give 3 more months, these might stabilize soon.

In these months -

Take care of her diet -

Avoid junk add more natural & healthy food

Reduce heat nature food items.

Add some yoga & pranayama

Apply a wet pack on lower stomach for 20 min daily (cloth rinsed with tap water).

She shall be fine soon.

Query: Irregular periods & Pcod of an obese 21 yr old

Response:

At her age , your daughter might be going through emotional stress with all this, that's most important. Menses issues and Pcos may be related to stress and impaired functionality of organs like Liver etc. Lifestyle issues have a major role as well.

So please follow above suggestions by other members and if you need further help for root cause treatment, you may request for Acupressure therapy points. I shall give a trial chart first and guide online.

Question on Acid Reflux:

Response:

High Acidity with reflux or Gerd affects life - eating , digestion and excretion to good extent. It might be difficult to manage & get rid off, completely.

Suggestions of natural remedies & diet to control acidity & support Liver, may be quite useful to serve you well. For example:

Do not consume more sour, bitter or heavy to digest food food is an important must-do. Daily butter milk with jeera topping, shall help too.

Please remember, that one cannot go on and on with multiple precautions and care for long time, which I generally found in a few cases so alternative medication may be started beyond a couple of weeks.

I am using Acupressure therapy for a few patients, who are able to live some days, without any symptoms and other days, with reduced issues, as the reversal process is going on.

Question: Tooth sensitivity and cavity, dentist suggests filling

Response: 

You can start gum massage with mustard oil , 4th point in this blog post. Also follow other suggestions as possible.

https://inaweofnature.blogspot.com/.../simple-tips-for...

These really help to maintain good health of teeth.

We must avoid any dental procedure as far as possible, they might cause more issues in the long run.

Question What food to give during indigestion of a 5 yr old 

Response:

In case of indigestion , please allow the child to fast unless he is hungry and asks for food. To avoid dehydration water solution with a tsp sugar and pinch of salt (like Electral powder) can be given - sip by sip (little at a time).

Once he feels hungry , you can give Citrus fruit juice or curd. Once he starts digesting, some banana, apple or moong dal , (light, thin and simple khichdi) with 'deshi ghee' topping, can be given.

Food shall be like that given during fasting until next proper motion.

Question: Difference between Acupressure and Acupuncture:

Answer:

Acupressure and Acupuncture both work on Energy Meridian points of body. However, in Acupuncture, needle is used to work while in Acupressure (non-invasive) either seed/magnet/color etc. is used to trigger the Acupoint.

Question: Acupuncture for Arthritis/ Osteoporosis

Answer:

44 yrs is a young age to suffer from such issues.

Yes Acupressure / 'Acupuncture have solution for Arthritis and Osteoporosis.