My health my responsibility (Swaadhin Org)

Queries answered in online FB groups  Query: Feeling lonely & disturbed, after mother's death: Response: I suggest an affirmation writing and speaking to yourself daily , several times, might help greatly. Please, tweak as needed, to make it sound your own : "I trust the universe and I am fine with God's plans for me. I shall be taken care of, amen." Query - Disturbed menses cycle - stops , recurs age 40 + It seems like menopausal cycle as someone already mentioned. You need to take care of your nutrition and lifestyle. 1. Avoid junk / fast food, outside food, non-veg, any chemicals 2. Align your lifestyle with nature - sleep & get up early, eat timely 3. Add yoga, pranayam, walk, light exercise 2-3 times daily 4. Give water and sunshine , as required by the body 5. Avoid any stress / anxiety environment 6. Eat fresh , home cooked , nutritious food - give yourself good variety and balanced diet 7. Add Acupressure / Natural therapy in your routine to cleanse ...