My health my responsibility (Swaadhin Org)

  'Ayurveda recommends eating sweet tasting food, first' Sweet is the food of brain and nervous system. It is also the preferred food of Stomach. Sweet provides instant energy, hence when someone is sick & weak, glucose is suggested to be given, at a priority. The readily usable energy of sweet food, makes the brain and stomach ready for digestion. That's why after eating sweet, one feels like eating more. This is also good reason, why sweets must not be eaten towards the end of meal. 'There is always extra space for desserts', as some would say and that's what happens. After eating sweet when already stomach-full, one ends up eating extra. Hence, try to shift the priority, eat sweet as first thing in the morning or first from your meal plate. Observe, the difference over few weeks. This idea was first learnt from session of Ayurvedic physician, 'Shri Manan Gandhi' and subsequently, from 'Acharya Mehulkumar' ji. After trying , it was actually...

1. "Being grateful is magical- it brings positivity and peace. Wellness & Health follow, thereafter" Pause for a moment and think: What are you grateful for today, regarding health of your body & mind? 2.  "Nothing shall change by knowing about everything, only by doing change will happen" 👍 3."We are highly potential beings, living a much lower quality of life than what's actually possible." Agree ? 'Whether our life seems difficult & constrained or a wonderful world of possibilities, is determined hugely by the state of our health and wellness." Do you believe that an improved physical, mental and emotional health, shall enhance the quality of your life? Think about it.

Prash: Do we only apply colour or press that point as well? Swaadhin Org: You can press 4-5 times before applying color, that's it. The point can be applied for multiple hours, 1-3 times a day works fine. You may use a matchstick or pen or Acupressure tool to apply little pressure, for additional benefit. Mridula: That means apply , and wash off before applying again? Madhur: Just apply and leave it shall become light in few hours then you can apply again. Also , one can apply before sleeping. Prash: Thank you Anjali: Hi Madhur, Is it okay to apply both infection point and oxygen point? Madhur: Yeah Anjali, please refer to the precautionary treatment chart with consolidated points ( includes infection and Oxygen both ) Anjali: Thanks 🙏 Madhur: Welcome

Water intake discussion on Swaadhin Wellness group:  Madhur: Water intake to be balanced , as per requirement of body , which may differ for different patients, in a wholistic approach. Generally around 3 liters of water is okay. It's a myth that too much water intake is always good for health , especially for kidney disease, as per natural healthcare science. Please remember, when you drink more water , work of kidney is increasing too. This may be needed for short term , in some cases but not a long term recommendation.

Prashant: Actually till now I thought either I would have diabetes or I would not. But this video is a real eye-opener. I mean we all know overnight we don't get diabetes but this doc and the video shows how we earn this disease. It's how insulin keeps trying to keep sugar in the blood low. With every passing day it's more insulin that the pancreas produce and one fine day the pancreas give up and then there is no control on sugar level. Madhur (on behalf of 'Swaadhin Wellness Org'): Yes, the disease process takes time and pathology tests like Blood Sugar level or HbA1c tests shall show the problem at a later stage, when one is already Diabetic. It is always recommended to diagnose earlier and prevent diseases, because in that case, you can escape all the trouble and loss of health. A simple way to diagnose Diabetic issue, at an early stage is to get 'Fasting Insulin' tested. This is a blood test which measures Insulin level instead of Blood Sugar. This in...

  Tooth healing - self treatment 2 days back, while having dinner, some fiber like small piece of food, got stuck in my lower premolar tooth, which has had some structural gap. It started paining and the gums were swollen in few minutes. The pain grew in sometime and became difficult to bear - that nerve like pain of tooth system. Those who have experienced it, know what I mean, yeah - that tooth trouble which keeps one awake in the night. I did natural care and Acupressure therapy. It allowed me to sleep for few hours until I woke up, felt the pain and did therapy again. There was some improvement next day but still enough pain and swelling to keep one mindful. I continued the treatment for another day. Today, I felt quite okay and felt very little gum trouble. I decided to go for my regular lunch of 'chapati-sabzi' and could do so comfortably. I even forgot about my tooth problem, until another small bite stuck in the same tooth, while eating. No, not that kind of problem...

P (Patient): Thank you ma'am, the sugar reading has come down to around 190-200 after applying your therapy chart, last 2-3 weeks. (Shows recorded readings) SW (Swaadhin Wellness): 200 is still high P: Ma'am my reading has come down to this range after many months, earlier it was around 250 or more. SW : Okay, keep applying therapy it shall come down further P: It will not come down further, I know. SW: Why do you say so? P: Because my sugar reading never goes below 180-190, I have been Diabetic for more than 10 years, and took several medicines, Ma'am. SW: Okay, do you eat sugar? What's your diet schedule like? P: No Ma'am, I don't eat sugar. I have morning tea around 8 am, then regular South Indian breakfast before going to shop. Rice, sambhar, 'palya' around 2:30 pm for lunch and tea without sugar around 4:30 pm. After work, I eat chapati or rice and vegetable in dinner around 9:00 pm. That's my routine most often unless there's some ce...

We learn from wise people and teachers. Books on wisdom like ancient scriptures are great teachers.  "Always remember where you’re coming from. There’s nothing of your own." This profound message shared by a coach, on teachers day, is useful to prevent health issues & stress, arising from ego. Do try to apply in your life and experience the difference. 🙏 --------------

  Patient conversations at Swaadhin Wellness - (not just one, similar conversation with few patients 😊) P: doctor जी,जरा भी आराम नहीं मिला, बहुत दर्द है SW: नमस्ते माता जी,कहाँ दर्द है P: पीठ में वैसे ही दर्द हो रहा है, परेशान हो रहे हैं SW: सर दर्द कैसा हैं? P: सर दर्द तो नहीं हुआ, मैडमजी SW: गैस की परेशानी, चक्कर आया क्या? P: नहीं गैस नहीं बन रही, कोई चक्कर नहीं आया, पेट तो अच्छे से साफ हो गया था, बस दर्द वैसा ही हैं SW: हाथ, पैर का दर्द कैसा हैं P: वो तो ना के बराबर हैं, वैसे 2 दिनों से हम घूम रहे हैं, तो पता ही नहीं चला SW: नींद कैसी आयी P: नींद तो बहुत गहरी आयी, कुछ होश नहीं, रात में जो पीठ दर्द से उठ जाते थे, वैसा कुछ मालूम नहीं पड़ा SW: जो पीठ दर्द की Allopathy की दवा ले रही थी वो खायी क्या? P: नहीं वो तो आपने कहा था, दर्द ज्यादा हो तो खा लेना, तो हमने नहीं खायी, बेकार में side effects होंगे, इसीलिए. वैसे ही 10 साल से ज्यादा खा चुके हैं. 3 दिन से आपका chart लगा रहे है, डॉक्टर जी, लेकिन शाम को दर्द होता हैं, आगे क्या करना है SW: (मन में: तो क्या ३ दिन में ही पूरी तरह ठीक हो...