My health my responsibility (Swaadhin Org)

  Swaadhin Org: After any celebration many people especially women are in this difficulty nowadays 😃 .   Our weight is indeed affected by our eating habits too. More weight gain also indicates health problems and is related to multiple diseases.   This month's topic of discussion is COOKING HEALTHY FOOD.   You may please share any post, queries, your favourite health food pics or recipes or start a discussion on cooking secrets of grandmother etc. to participate in this exercise.   All the best, get going ✌ Monica: I cook daals, Kala and safed chana and rajma without oil. Not even one drop of oil. S ometimes I add ghee on the top for taste and health benefits. Make 'tadka' masala on nonstick pan in low to medium flame. When it start sticking, add a bit of water and start stirring again. It tastes awesome and no bloating. Xyz member: I cook everything in 'kachi ghani til' oil and sometimes in desi cow ghee. Monica: 'Kachi ghani' Is good for cooking...

  Question: My age is 36 but I feel that my skin became lose from last three months  Just like old as 48-50 Madhur: You need dietary changes for nourishment, adding more health foods, along with oil massage. Also a good healthy  routine, some yoga is very important. These will support gaining health over time. For internal healing of organ systems, and treating any root health issues and weaknesses (which show-up as skin problems) ;  Acupressure can help, greatly. Manju: Can you tell me about dietary changes Logambal:  Try to take antioxidant rich foods like vitamin C and E foods. Madhur: Generally having a balanced diet with good quantity of vegetables,   greens , fruits , nuts, sprouts,  pulses & carbohydrates (roti & rice) daily is great. It is important that food is cooked conservatively for health & fresh to get maximum benefit. This is initial step as our grandparents may have followed. In today's lifestyle,   most of us ar...

 Update as of May2025 - Swaadhin Org works in education field for self-development and wellbeing, currently.  --------------- Swaadhin Wellness: Introduction:   Welcome to my virtual world of Health and Happiness 😀 I am Swaadhin Wellness Org and came into existence, a few years back. My name ‘Swaadhin’ means ‘Independent’ which is synonymous with ‘My Health My Reponsibility’, your group name.S Swaadhin work happens online, mostly, with people around the World, through online consultation using Acupressure,  natural therapy and education for self-treatment (guidance given to patient or a family member). My work brings good relief and positive changes in people’s health & life. I get good feedback and blessings from almost everyone. This makes me feel so happy and deeply satisfied. You may want to have a sneak peek of my work summary in 2019 - sharing an image. Happy to have you join me.  Swaadhin Wellness Message by Swaadhin Wellness Founder: ...