Discussion on difficulty in Fasting:
Shristi: I want to observe a fast for seven days and I want to be on fruits and salads and other liquids. I think of this in the morning and till lunch, I am not able to do it. Can someone give me a perspective of how to go about it?
Madhur: What is the problem that you find ? Do you want to skip breakfast and lunch, replace with fruits? What goes wrong in taking fast?
Shristi: Mind is constantly thinking that I have not eaten food and I am feeling hungry
Madhur: Go slow then, only replace breakfast with fruits for a few days , have lighter lunch when hungry.
If you have any health conditions like diabetes or thyroid, anaemia, weakness etc. hunger may be more and difficult to take fast. For such cases treatment may be needed.
Shristi: Okay, I can try with slow steps in that case.
Shristi: I want to observe a fast for seven days and I want to be on fruits and salads and other liquids. I think of this in the morning and till lunch, I am not able to do it. Can someone give me a perspective of how to go about it?
Madhur: What is the problem that you find ? Do you want to skip breakfast and lunch, replace with fruits? What goes wrong in taking fast?
Shristi: Mind is constantly thinking that I have not eaten food and I am feeling hungry
Madhur: Go slow then, only replace breakfast with fruits for a few days , have lighter lunch when hungry.
If you have any health conditions like diabetes or thyroid, anaemia, weakness etc. hunger may be more and difficult to take fast. For such cases treatment may be needed.
Shristi: Okay, I can try with slow steps in that case.
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