Constipation

Query by Deepak:
Please suggest natural remedies for Chronic constipation for my 13 year old

Responses:
Roopa:

In dinner include rice and give banana at the end of meal. This will help. 

Chaithra:

1. Drink a lot of water 
2. Probiotic drinks like butter milk work well due the presence of lactobacilli bacteria which aids in the proper digestion process
3. Eat fibre rich food like oranges, beans  etc. 
These may do the needful 😊


Madhur:
1. Adding some deshi (cow) ghee to dinner shall help. 
2. Drinking a glass of water kept in copper vessel overnight, before going for stool
3. This herbal drink in the morning before motion helps:
https://inaweofnature.blogspot.com/2019/05/herbal-drink-recipe.htm