Acidity

Query by Deepak:
Please suggest natural remedies for acid reflux.

Responses:

Madhur: For acidity issues , a glass of buttermilk after lunch works good. 

Mridula:

1. Eating 2-3 bananas during the day has worked  effectively  for some people. 

2. Drinking Cold milk

This works best if taken first thing in the morning, empty stomach,  adds Madhur. 

Take out the milk from fridge at least an hour in advance.