My health my responsibility (Swaadhin Org)

There is an ancient tradition of fasting during 'Saawan' month of Hindu calendar. This maps in monsoon, between July, August timeframe of English calendar. This is considered a suitable time, for multiple reasons for example: -digestive power is slightly reduced - less activity possible due to rain -food needs are comparatively less -the weather is not harsh but moderate so body can take fast comfortably etc. The idea of fasting in this month is actually good for health of body, mind and spirit. Many Hindus take weekly fast on Mondays, during this month, as guided by religion. Some people also fast or restrict few foods for entire month. This is again deeply thoughtful for health reasons as per ancient & Ayurvedic guidance. Anyone looking for detoxification or maintaining good health, (whether Hindu or not) may plan a minimum of 2-4 fast, during this time. For more info on healing with fasting, refer to this blog post, and continue to read further: https://inaweo...

Query by Raina & Madhumati : Any natural care for pimples, which works in your experience? I am using Aloevera gel with Vitamin E capsule at night, is it correct for pimples? Adds Raina Responses: Toshi: Yes, it prevents bacteria from infecting acne wounds & helps in healing. Aloevara will help in reducing the redness & swelling. Madhur: We don't suggest going for capsules or medicines but using natural foods for healthcare. Pimples do indicate a need of cleansing internally. Hence, going for 1. Green Coriander grinded with a pinch of cinnamon powder as one remedy 2. Diet or food (Toshi suggested few) Which may help to get rid of any bacteria or toxins causing skin issues and provide nourishment as needed. 3. Applying aloevera externally for natural skin care is ok if it's helping in any way. Mridula: 1. Take very sour or 'khatta' curd and smear all over face. Wait till it dries and wash off. Fantastic result ..both on pimple...

Three suggestions: 1. Alternative therapies (especially Acupressure in my experience) have specific treatment for different diseases, emotional & mental health issues. For example: Anxiety, Stress, Depression, or just general lethargy, sadness are all treatable. This is one of the best and most sought after aspect of treatment by patients. An enhanced ability of feeling more active & positive after a few days of therapy, helps them live a better day. 2. Home remedies may help relieve a problem completely or partly. If your issue continues after a few days/weeks of regular natural therapy, then it might be better to add any alternative medication like Ayurveda, Homeopathy etc. These work wonderfully for holistic healing and do not cause side-effects. Get rid of the issue first and then continue with home remedies,for a few more weeks, to manage good health, as needed. घरेलू उपचार किसी समस्या को पूरी तरह या आंशिक रूप से राहत देने में मदद कर सकते हैं। यदि आपकी बीमारी ...

How to drink milk, what food goes well with it? How to give milk to kids? these are few general queries by Ayurvedic diet enthusiasts. A Swaadhin wellness member asked one such question on the group and a discussion on this topic is recorded in this post: Query by Gauri: "I don't have much faith in Horlicks , Bournvita etc. So curious to know about natural diet beneficial for kids." Response by Madhur (Swaadhin Wellness Org): True , instead of going for Horlicks, Bournvita or commercially available Corn flakes with milk - it is recommended to consider replacing them with one or more of below natural, homely options: 1. Nuts, Seeds and Dry fruits Examples: 'Badam' or Almonds, 'Kishmish' or Raisins, 'Chuara' or Dry Dates, Foxnut seeds, Coconut, 'Elaichi' or Cardamom etc. 2. Grains e.g. a. Wheat, Jowar, Rajgira, Millets, Rice, Corn flour etc.) can be used in form of flour to make bread ('chapati') to be eaten with milk (...

Query by Poonam: I am not against these therapies but being a medico I only find their preventive and supportive significance. For curative allopathy has to be in initial phase with slow shift to naturopathy when disease starts coming in control. Response by Madhur: Dr. Poonam, good topic to discuss. We all have been there and as you are a medico , you have done a deeper dive and have that kind of belief in the system , may be. It takes a while, generally a few months / years to realise how much cure (not just relief) is possible in alternative medication treatments and develop confidence in this system. I have been amazed myself, especially at the cure of root cause and long term, high quality treatment. E.g. I had cough coming up every winter 2-3 times a year. I always took allopathy for decades and it took 1-4 weeks of several syrup, antibiotic and other medicines to subside, came back again after few months. Last 4-5 years I am off it , after doing alternative therapy nat...

Query by Manoranjan: Should we take curd or 'lassi' in rainy season? Please also provide the reasoning behind it? Responses: Roopa: Eating curd should be decided based on the 'prakruti' whether one's body is vaat/ pitta/ kapha type. Generally, Kapha prakruti people need to be careful, when they take curd. Madhur: Digestive power is low during rainy season. Curd needs certain temperature and digestive power for digestion and can cause difficulty in flow or clogging in digestive tract if left undigested. In more humid period, curd may not set properly using regular process at home. During this time curd may produce mucous when consumed and is advised not to be taken. Due to such reasons curd is not recommended in mid rainy season which is mapped to 'Bhadrapada' or 'Bhadon' month of Hindu calendar. The actual time period shall be as per location, climate of a place and may differ by few days or weeks for different people. Generally a...

Query on 28 April, 2021: "What should a patient do, who has been suffering from fever past 5-6 days, tested negative, still took the COVID medicine but now is having oxygen level as 90.uneasy, acidity and fever continues...which doc to consult?" Swaadhin Wellness Org: "Apply the Acupressure chart daily 3 times and then inform. You may continue with Natural therapies like steam, hydrotherapy as best possible. If further guidance needed, online consultation is possible." Query by Manju: My 6yr old is suffering with fever What can I do? Please suggest home remedies. Responses: Mridula: Make him sip HOT water Madhur: Warm water with little turmeric powde. This can be sipped, a few times during the day incase of low grade fever. It can jelp reduce inflammation and body aches. Kadha may be given during fever with cold, flu. This is a link to one such recipe. https://inaweofnature.blogspot.com/2019/06/kadha-for-throat-pain.html Roopa: 1. Drink adrak + tul...

Query by Sonia: Any natural suggestions for diabetics? Responses: Roopa: Jamun seeds powder is good for diabetes cure. Madhur: I have used acupressure, naturopathy along with home remedies for Diabetic patients. As diabetes can be due to multiple reasons and the level of disease is different in patients, therapy is worked out on case to case basis. Additionally I may suggest patients a home remedy, for example: 1. Eat fenugreek seeds soaked overnight in water (along with water) 2. Eating bitter gourd vegetable or juice 3. Drinking Amla juice on empty stomach on empty stomach 4. Eat fibre rich foods etc.

Query by Aisha: Are multi vitamin capsules good for health?  Response: Madhur: No, multivitamins have side effects. Natural food should be taken for Vitamins as well. Sick patients lacking Vitamins may need medication - we suggest authentic alternative treatment like Ayurveda, homeopathy, naturopathy or acupressure therapy.

Query by S.  Sharma: Could you please suggest some remedy for “Feet Pain”. After a short break or sitting down, if I get up on my feet, I feel pain for few minutes. Responses: Madhur: 1. One remedy for general feet pain: Dip feet in warm water for 15 min (with a tablespoon of Epsom salt added) 2. Oil massage generally works good for pains too - sesame oil can be used to give 5- 10 min gentle massage. 3. Acupressure foot roller, footwear, mat and other tools work great for general massage and pain-relief. Acupressure therapy on specific points, may be needed for cases of health issues. --------- Richa: If this pain is also there in the morning when you get up from the bed, it could be plantar fasciitis. 1. Fill a plastic bottle ( for eg Pepsi) with water, freeze it, so water turns into ice. Roll it under your feet. Repeat fee times a day 2.Put small pieces of crayon or marbles(कंचे) on the floor, with your toes try to put them in a box, repeat few times a day. 3. Sit in...

Query by Reena: My doctor suggested that Calcium intake is essential for bones at this age. I am taking milk but now concerned about any harmful effects from earlier discussion on possible issues with milk. What are few natural ways for gaining this nourishment of Calcium. Responses: Rainy: 1. Sesame seeds or Til ( white or black ) is very high in Calcium and can be consumed by eating dishes like chiki, laddoos etc. 2. Ragi or Nachni is good source of Calcium as well. It can be used to make dosa, roti etc. Organic and homely preparation of dishes works best for health. Madhur: 1. For calcium deficiency add lime or 'chuna' (a calcium oxide or hydroxide compound , white color - which is applied on betel leaf (paan)). Take only a pinch (chutki bhar) and add in milk or curd or fresh juice like pomegranate/sugarcane or water and consume once a day. You may also apply a pinch of it on a betel leaf and add some green fennel seeds (saunf), a clove (laung) and any o...

Query by Deepak: Please suggest natural remedies for acid reflux. Responses: Madhur: For acidity issues , a glass of buttermilk after lunch works good. Mridula: 1. Eating 2-3 bananas during the day has worked effectively for some people. 2. Drinking Cold milk This works best if taken first thing in the morning, empty stomach, adds Madhur. Take out the milk from fridge at least an hour in advance.

Q uery by Deepak: Please suggest natural remedies for Chronic constipation for my 13 year old Responses: Roopa: In dinner include rice and give banana at the end of meal. This will help. Chaithra: 1. Drink a lot of water 2. Probiotic drinks like butter milk work well due the presence of lactobacilli bacteria which aids in the proper digestion process 3. Eat fibre rich food like oranges, beans etc. These may do the needful 😊 Madhur: 1. Adding some deshi (cow) ghee to dinner shall help. 2. Drinking a glass of water kept in copper vessel overnight, before going for stool 3. This herbal drink in the morning before motion helps: https://inaweofnature.blogspot.com/2019/05/herbal-drink-recipe.htm

Query: Please share any suggestion to lose weight naturally, which someone you know or yourself found useful & working well, asked by Gagandeep, Reena, Vanshika Response by Roopa: Bitter gourd vegetables help to lose weight Madhur: One tip: Eating early dinner and only fruits between 7 pm and 8 am , if hungry can help in weight loss over time and gain other health benefits too. Another important practice is not to eat anything unless hunger is felt.  Generally,  most people tend to eat a sweet,  have some tea,  biscuits or chocolate,  ice cream etc.  some time after the meal. This is just for fun  or social kind of eat,  when they are almost full.  Anyone looking for weight loss or good digestion must avoid this habit. In between meals or when slightly hungry,  consuming fruits, fresh  fruit juice (without sugar) , in moderate quantity,  is okay. Also read my post on this: https://inaweofnature.blogsp...